Simple Tips for More Effective Tooth Brushing

Your toothbrush is vital to maintaining your oral health. It cleans your teeth, removes plaque, and keeps your gums healthy. But brushing your teeth properly is just as important. Here are a few brushing tips from the Dentist in Aurora, CO. 

How Often Should You Brush?

You should brush your teeth twice every day, in the morning and at night before bed. This way, you can prevent plaque from forming. You should also brush your tongue to remove bacteria and prevent bad breath. It is also helpful to rinse your mouth with water after brushing to remove debris that might have been loosened from brushing. An antibacterial mouthwash can also help remove germs in the mouth. These tips can help you maintain good oral hygiene habits that promote a healthy smile!

Plaque is a sticky film that can build up on your teeth and cause cavities. It’s formed by food particles and bacteria that sit in your mouth after eating. When you eat and drink throughout the day, these particles get stuck to your teeth, and the acids in these foods erode the enamel that protects them, creating holes in your teeth. If left untreated, this can lead to tooth decay and gum disease.

Regularly brushing your teeth with fluoride toothpaste can help prevent tartar buildup and tooth decay. The American Dental Association recommends using an electric toothbrush with an oscillating head for optimal cleaning. Your dentist in Aurora, CO, can recommend a quality brand if you’re not sure where to start! Here are a few tips from the best dentist in Aurora, CO, for brushing your teeth effectively:

• Brush for at least two minutes each time. A timer or an app on your phone can help keep you on track.
• Hold your toothbrush at a 45-degree angle and gently brush in small circles along each tooth, inside and outside. Then reach behind the last molar to clean the backs of the teeth with up-and-down strokes.
• Don’t forget to brush your tongue too! This helps remove bacteria and freshen your breath.
• If your toothbrush has a removable head and it’s a soft-bristled one, be sure to replace it every three to four months to avoid bacterial growth.
• Don’t neglect your gums! Gently brush them using the same method as you would your teeth. This will help fight gingivitis (the mildest form of gum disease).

What Kind of Toothbrush Is Best?

When it comes to choosing toothbrushes, it can be tough to know which kind is right for you. After all, there are so many options! To make the decision a little easier, here are a few tips from the best dentist in Aurora, CO.

• Use a soft-bristled toothbrush that will clean your teeth well without being too abrasive on your gums or other soft tissues.
• Next, think about the shape of your teeth and gums. If you have straight teeth with a flat gum line, a standard toothbrush is likely the right choice for your mouth. On the other hand, if you have crooked teeth or a receding gum line, an electric toothbrush might be the better option. These brushes are more advanced than standard ones and can better reach every surface of your teeth.
• Finally, if you have braces or need additional help cleaning out plaque in hard-to-reach areas, consider getting an interdental brush. Looped and tapered bristles fit into tight spaces between teeth and can remove any food particles that might be stuck there.

No matter what kind of toothbrush you choose, it is important to use it properly. 

For more tips and tricks about dental care, visit Briarwood Family Dentistry. Our best dentist in Aurora, CO, would be happy to answer any questions you might have so that you can. Dial (303) 680-6000 and book an appointment with us to schedule your appointment.